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Tag Archives: weight loss
Weight loss
Over the last six months I’ve lost weight. Losing more than a 20 pound bag of sugar is a good thing. It’s a feeling of accomplishment as well, as I’m very close to hitting my weight loss goal. Along the … Continue reading
Posted in Change, goals, Motivation
Tagged accomplishment, goal setting, losing weight, weight loss
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Healthy numbers
We all know that to maintain our weight we have to eat well and know what proper portions are. We also all know that the results of our effort to control our intake are hugely improved with the help of … Continue reading
Posted in Health
Tagged accountability, calorie counting, Exercise, Fitbit Flex, step counting, weight loss
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Motivation
It’s been suggested by many experts as a tactic to achieve a goal, place a picture of what you want in a place where it is a constant reminder of that goal. This positive reinforcement is supposed to enable you … Continue reading
Posted in Human Behaviour, Motivation
Tagged goals, Google Images, health, motivation, negative reinforcement, positive reinforcement, weight loss
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