Tag Archives: relaxation

Stress reduction

We all have it and we don’t like it and want to manage it. Here is a guaranteed way to reduce your stress!  I finally bought a diffuser. It’s a small container that you fill with water, add about 5 … Continue reading

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De-stress for free

Go find a ray of sunshine, indoors or outdoors and sit in it. The longer you sit the better. 

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Mental Relaxation

Have you ever been somewhere and you wanted to leave? Have you ever been with someone and you wanted to be somewhere else? It happens all the time right? I wonder if this happens because we are not relaxed mentally? … Continue reading

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Doing Nothing

This is certainly a follow up to my previous post. It’s okay to take some time for yourself. Read, listen to music, go for a walk, workout. It’s okay to sit and do nothing, guilt free. I find it empowering. … Continue reading

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