Tag Archives: Exercise


Going on a diet implies you’re going to eventually get off one.  I wonder if the results would be better if we simply made healthy long term changes to what and how much we eat? Oh, and getting more active … Continue reading

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Healthy numbers

We all know that to maintain our weight we have to eat well and know what proper portions are. We also all know that the results of our effort to control our intake are hugely improved with the help of … Continue reading

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A great exercise

Jumping for joy. Try it.

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