Tag Archives: Exercise

Dieting

Posted on October 30, 2017 by Murray Hill

Going on a diet implies you’re going to eventually get off one. I wonder if the results would be better if we simply made healthy long term changes to what and how much we eat? Oh, and getting more active … Continue reading →

Posted in Diet, Human Behaviour | Tagged calories, Exercise, food, health | Leave a comment

Healthy numbers

Posted on May 23, 2015 by Murray Hill

We all know that to maintain our weight we have to eat well and know what proper portions are. We also all know that the results of our effort to control our intake are hugely improved with the help of … Continue reading →