Going on a diet implies you’re going to eventually get off one. 

I wonder if the results would be better if we simply made healthy long term changes to what and how much we eat?

Oh, and getting more active is also a good choice!

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More new words…..

Here are the new words describing certain behaviours that are trending in the world of online dating.

  • Ghosting: one stops communicating without warning and just disappears 
  • Benching: one has been sidelined and only called when needed
  • Zombieing: suddenly, after an extended absence, one appears from nowhere
  • Breadcrumbing: leaving a message with only a symbol or icon, with no words to give it any real meaning

Doesn’t sound like a good time to me!

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Are you a locavore?

I like it when I’m reading and I stumble on a word I’ve never read before. I had a hunch what it meant but I still took the time to get the definition. It means you eat locally grown or raised food. So yes there is now a whole new restaurant category catering to… guessed it…..locavores!

The definition of “local” apparently needs to be defined too! The radius, in miles,  really varies. The bigger the city the farther away the food sources are! 

Bon Appetit!!

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Thinking forward

Britain gets it. The global climate is changing, legislators there recognize it and they have the vision to do something about it. They have recently announced a ban of new diesel and gas engines by 2040. There are also short term initiatives being taken to reduce emissions for health reasons. 

This is taking a leadership role on a global issue. I applaud loudly. 

I wonder what has happened to Tesla’s stock value this past week?

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On average we speak at 225 words per minute. We are capable of hearing 500 words a minute. 

I wonder, if we stop trying to make up the difference when people are talking to us, wouldn’t we become better listeners?

The result of  being more engaged as a listener is that you will become a sought after conversationalist. 

Your friends and family and co-workers…..even strangers, will appreciate the effort and you might even learn something. Are you listening?

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When we think of our relationships we typically are having thoughts and feelings about relationships with others.

I wonder how much better our relationships with others could be if we first focused on the the one relationship that matters most…..and the one most often neglected. And that is the relationship we have with ourselves.

Knowing who we are and recognizing our weaknesses and working on our own self improvement would definitely enable us to have more and stronger relationships with others.

Gotta go….I have a lot of work to do!


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From sea to table in Nova Scotia. Fresh doesn’t quite explain how good this meal was!

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Travel tips

There are only two. 

1. Bring a real camera

2. Carry it with you at all times

3. Share your experience 

4. Learn to count

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Weathering the storm 

Hard to do on the beach of a salty ocean in Nova Scotia, if you’re an old fishing hut!

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The Maritimes

On Canada’s east coast, they are good times. Nova Scotia is drop dead beautiful…see below!

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