Category Archives: Nature


It’s official. Today is the first day of spring! Today symbolizes growth, newness and energy. It means we are going to experience longer days, warmth and types of outdoor activities that mean we can relax a bit. So, let’s shed … Continue reading

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Getting away

You can do this anytime you want, for free! Go to a park. Go for a walk by yourself. Pay attention to the sights, sounds and smells.  Welcome back! Glad you had a safe trip. 

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The Four Seasons

If you are lucky enough to live in a part of the world that has four distinct seasons, you really are lucky! Each one represents a beginning and an end to something; warmth, cold, growth, hibernation, wet, dry, etc.  To … Continue reading

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