Category Archives: Change

Do you have a big but?

In many ways I think we all do. A big but is nothing more than a weak excuse holding you back from doing things you need or want to do. A big but is procrastination’s jet fuel! Your big but … Continue reading

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Word of the day

For those of us who are tired of using and hearing the word ‘change’, let’s change it up. I strongly suggest ‘impermanence’. Go ahead, impress your friends!

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Weight loss

Over the last six months I’ve lost weight. Losing more than a 20 pound bag of sugar is a good thing. It’s a feeling of accomplishment as well, as I’m very close to hitting my weight loss goal.  Along the … Continue reading

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Under the influence

Here is a great quote that falls into the category of “you are what you eat”. “What you pay attention to in the world is what you’re going to end up knowing”, from Happiness: Unlocking the Mysteries of Psycological Wealth, … Continue reading

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Stepping out from the shadows…..

Just do it. You’ll be very surprised what can happen when the light shines on you.

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Driving in the dark

I believe this is the perfect analogy to help understand and deal with the frustration of  attempting to achieve your goals. Let’s use spirituality as the example and let’s assume you are searching for faith. A difficult search indeed because … Continue reading

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Baggage

Not the kind you physically carry with you on a trip. The kind we carry around that no one can see.  We all carry emotional baggage. No one is immune. If you don’t have any you’re not living or you’re … Continue reading

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A must do today

This message is to all Canadian adults. Get out and vote.  You owe it to those in the past who gave their lives for their country and you owe it to future generations.  No excuses. Go do it. Please. 

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Want a like new home?

If you’re happy with your space and don’t need to make structural changes and don’t want to go through the hassle of selling, buying and moving and still want something new, paint the interior.  Don’t be afraid of a radical … Continue reading

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Words of wisdom

In a Globe and Mail article about how Google Wallet, Apple Pay and PayPal are on the early edge of disrupting the traditional banking system there is a quote from Dave McKay, the CEO of the Royal Bank of Canada … Continue reading

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